The Health Synergy App
Created by a mother and daughter team with combined skills of nutrition, naturopathy, coaching psychology, media, photography, food styling, a love of cooking and of course passion for health and wellbeing. This recipe app is easy to navigate with over 100 healthy recipes in eight different categories (so far), including main meals, breakfasts, basics, salads and sides, smoothies, pancakes, something sweet, and our signature ‘raw vegan cheesecake’ collection. The focus is on variety and balance, offering a range of nutrient dense, organic recipes that are simple to prepare and delicious to consume. All recipes link to a brief snapshot of nutritional qualities of a primary ingredient.
Being mindful of the importance of reducing sugar and refined food consumption, whilst also recognising a common desire for ‘something sweet’ occasionally, we have used minimal quantities of sweeteners derived from whole foods such as banana and dates, raw honey or coconut nectar (no sugarcane is used). Equally, with an increasing number of intolerances to foods being experienced, each recipe is coded with attributes such as ‘sugarcane free’, ‘gluten free’, ‘dairy free’ and ‘vegetarian’. Some recipes are vegan and some are nut free.
Apart from a focus on healthy whole foods, being as close to the source as possible with minimal, if any, processing, we are also conscious of environmental issues, seeking out sustainable and ethically sourced ingredients which we think encompasses a more global perspective, safeguarding our future for generations to come.
To learn more about Health Synergy, please refer to our website www.healthsynergy.com.au where you will find topical health articles as well as a link to subscribe to our free e-magazine. We are also on Instagram (@healthsynergy) and Facebook (Health Synergy Corporate).
– Over 100 healthy and delicious recipes in 8 different categories
– Recipe attributes (coded with dairy free, gluten free, sugarcane free and/or vegetarian)
– Several nut free options and vegan recipes
– Shopping list function
– Nutritional information for each recipe
– Easy to follow methods
– Easy to navigate interface
– Regular free updates
– Favourites category to store your best loved recipes
– Search bar to easily locate recipes
– All photography by Health Synergy
– Simple tips to incorporate into everyday life
– Direct link to Health Synergy website for additional health information
This app has been inspired by the wonderful feedback and encouragement we have received from our loyal Instagram following. We are truly grateful and hope you enjoy the app. Please don’t hesitate to contact our support team if you have any queries and we will be happy to help. We look forward to reading your reviews!