Always know what to do with our extensive exercise library, keep your workouts fresh with your very own 24/7 AI Trainer and get results FASTER than ever before with Automatic Workout Periodisation.
– Goal Focused AI Workout Trainers : You simply it tell it some information about yourself and it will create a tailored workout plan suited to your body type and specific training goal (Bodybuilding, Fitness Boosting, Toning, Sports Conditioning, Abs e.t.c)
– Beautiful 360 Degree Animations : Always know the correct form of an exercise by being able to examine it from all angles.
– Detailed Exercise Descriptions: Read exactly how to do an exercise with advanced tips and breathing techniques
– Easy Workout Tracker : Accurately track all your workout sets in a gorgeous easy to use interface.
– Progress Section : Track your progress and analyse your workouts by seeing your muscle balance in the form of a muscle radar chart, showing you what muscle groups you may need to focus on more.
– Progress Section : See a percentage break down of your gym equipment usage (e.g. 25% Dumbbells, 12% Bodyweight, 15% Elliptical…)
– Progress Section : See a running total of the volume of weight you’ve lifted in the gym
– Automatic Periodization : Your AI trainer automatically adjusts your exercise volumes (the weights you lift) week on week based on learnings about your strength profile and workout performance.
We’ve built automatic periodization into every generated workout plan, meaning that using GymStreak, you will keep your muscles constantly surprised, allowing you to make progress at a much faster rate than you would on a standard gym workout program…and the best part is that your AI Trainer does all the tedious work and calculations for you, all you do is just follow the program.
What is Periodisation?
Periodizarion is a research tested approach to training used by athletes & other physical competitors of every kind. Research has shown progress improvements of up to 2.5x* in the speed of progress when a periodisation program is utilised vs a standard gym program that most people do.
It involves intelligently adjusting how much you lift with every workout, as well changing up the exercises that you do and how you do them.
GymStreak AI, takes care of all of this for you, helping you get results faster than ever before.
*Research Source: Medicine & Science in Sports & Exercise Journal (2011)
All GymStreak AI users can use the app for free by signing up to a free trial period. Our auto-renewing monthly subscription plan gives full access to the app and all it’s functionality. A 3 month, 6 month or 12 month auto-renewing subscription plan is also available to the user, providing the same access to the app and it’s features.
Following a free trial, your subscription will be charged to your iTunes account at confirmation of purchase, and will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription and once purchased, refunds will not be provided for any unused portion of the term.
You can contact our customer support via [email protected]